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Pregnancy and Birth Preparation Program
Introduction
Welcome and Course Overview (3:14)
Safe Exercise in Pregnancy
Exercise in Pregnancy (18:01)
Stretches and Exercises to Prepare for Childbirth
Spinal and Pelvic Mobility (19:43)
Perineal Massage
The Perineum and Perineal Tears (3:31)
Perineal Massage Technique (9:12)
The First Stage of Labour
The First Stage of Labour (13:11)
The Second Stage of Labour
The Second Stage of Labour (12:48)
Early Postpartum Recovery
Early Postpartum Recovery (22:40)
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Early Postpartum Recovery
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